{"id":2307,"date":"2021-01-25T19:55:06","date_gmt":"2021-01-26T01:55:06","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?page_id=2307"},"modified":"2021-01-22T16:26:39","modified_gmt":"2021-01-22T22:26:39","slug":"30-day-plan-1-5","status":"publish","type":"page","link":"https:\/\/www.marieparkeronline.com\/home\/30-day-plan-1-5\/","title":{"rendered":"30 Days Of Keto! Days 1-5"},"content":{"rendered":"

THANK YOU!<\/span><\/a><\/h1>\n

“Eat Like A Pro, Eat Keto!”<\/strong><\/span><\/p>\n

What should I eat on the Keto Diet?\u00a0 That may be the question that you ask yourself over and over again.\u00a0 Below is the first part of the 30-day plan for you to follow and also help you learn of the many ways that you can eat KETO<\/em>.<\/span><\/p>\n

The keto diet is very low in carbohydrates and also has you eating moderate amounts of protein and high amounts of fat. The high-fat content of this diet forces your body to switch from using the carbs in your food for energy to burning your stores of excess fat in the body. <\/span><\/p>\n

The process of using fat for fuel is known as ketosis, which is where the name keto comes from. <\/span>\u00a0Most people restrict their carbs to less than 50 grams per day with some followers going as low as 20 grams of carbs per day.<\/span><\/p>\n

The best source of fats and proteins in this diet will come from whole foods. This diet does not rely on processed foods, which are often high in added sugars. You can snack while on the keto diet, provided the foods fall within your recommended allowances for your macronutrients. It is best to eat a wide range of foods so that you still get plenty of nutrients from the meats and vegetables you consume.<\/span><\/p>\n

Switching to a new way of eating can be hard, which is why it can be helpful to follow a ready-made meal plan. Meal plans take the guesswork out of dieting and help you prepare and shop for your new way of eating, as well. <\/span><\/p>\n

The following 30-day meal plan can be reused many times to give you variety throughout the time it takes you to lose weight, and you can leave out meals you don\u2019t like in favor of those that are more appealing to you. Each day, we have provided ideas for three meals per day plus a snack.<\/span><\/p>\n

If you are considering losing weight or talk to friends about shedding extra pounds, the keto diet is highly likely to come up in conversation. Over the past few years, ketogenic diets have become extremely popular because they are effective at helping many people lose weight.<\/span><\/p>\n

30-Day Meal Plan<\/span><\/strong><\/h1>\n

Days 1 through 5<\/span><\/strong><\/em><\/p>\n

Day 1<\/span><\/strong><\/span><\/p>\n

Breakfast<\/strong>– Scrambled eggs with cheddar cheese and saut\u00e9ed onions<\/span><\/p>\n

Lunch<\/strong>– Deli ham over mixed greens topped with \u00bd an avocado, black olives, cucumbers, and blue cheese dressing<\/span><\/p>\n

Dinner<\/strong>– Halibut baked and topped with parmesan cheese and butter, steamed broccoli<\/span><\/p>\n

Snack<\/strong>– Zucchini sticks with cheese cubes<\/span><\/p>\n

Day 2<\/strong><\/span><\/h2>\n

Breakfast<\/strong> -Ham steak, two soft-boiled eggs<\/span><\/p>\n

Lunch<\/strong>– Grilled chicken, cheese cubes, pickles, grape tomatoes, and raw cauliflower dipped in ranch dressing<\/span><\/p>\n

Dinner<\/strong>– Grilled pork chop, mixed vegetables of eggplant, yellow squash, and zucchini saut\u00e9ed with garlic in olive oil. You can create a sauce using heavy cream and the cheese of your choice if you like.<\/span><\/p>\n

Snack<\/strong>– Spicy guacamole with raw cucumber slices<\/span><\/p>\n

Day 3<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Handful of raspberries with unsweetened heavy cream<\/span><\/p>\n

Lunch<\/strong>– Roasted chicken breast over romaine hearts with radishes and Italian Dressing<\/span><\/p>\n

Dinner<\/strong>– Baked Salmon over broccoli. Top salmon with minced fresh herbs (parsley, cilantro, and garlic) combined with lemon juice and olive oil. Add in any spices you like plus salt and pepper.<\/span><\/p>\n

Snack<\/strong>– Snap peas and celery with herbed cream cheese<\/span><\/p>\n

Day 4<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Two-egg omelet with spinach, mushrooms, and cheese cooked in coconut oil<\/span><\/p>\n

Lunch<\/strong>– Chicken salad with artichoke hearts, tomatoes, mixed greens, a hard-boiled egg, and olive oil<\/span><\/p>\n

Dinner<\/strong>– Seared cod, mixed green salad with avocado, olive oil drizzle<\/span><\/p>\n

Snack<\/strong>– Handful of blueberries<\/span><\/p>\n

Day 5<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Baked eggs and sausage with tomatoes<\/span><\/p>\n

Lunch<\/strong>– Smoked salmon, flax crackers, goat cheese, pickles, and olives<\/span><\/p>\n

Dinner<\/strong>– Grilled steak with Buffalo cauliflower and ranch dressing<\/span><\/p>\n

Snack<\/strong>– Cucumber slices with mayo<\/span><\/p>\n

Menu 6-10<\/strong><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

THANK YOU! “Eat Like A Pro, Eat Keto!” What should I eat on the Keto Diet?\u00a0 That may be the question that you ask yourself over and over again.\u00a0 Below is the first part of the 30-day plan for you to follow and also help […]<\/p>\n","protected":false},"author":1,"featured_media":56,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2307","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n30 Days Of Keto! 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