{"id":2318,"date":"2021-01-27T19:48:58","date_gmt":"2021-01-28T01:48:58","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?page_id=2318"},"modified":"2021-01-22T16:28:21","modified_gmt":"2021-01-22T22:28:21","slug":"30-day-plan-6-10","status":"publish","type":"page","link":"https:\/\/www.marieparkeronline.com\/home\/30-day-plan-6-10\/","title":{"rendered":"Keto Menus 6-10"},"content":{"rendered":"

It is really important to believe that you can achieve success with the keto diet. Not the case study pictures, not the people giving testimonials, we are talking about you. If you don’t\u00a0 believe in yourself, then you are sabotaging yourself.\u00a0 BELIEVE!<\/span><\/strong><\/p>\n

Day 6<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Steak and eggs<\/span><\/p>\n

Lunch<\/strong>– Eggplant salad with artichoke hearts, tomatoes, mixed greens, a hard-boiled egg, and olive oil<\/span><\/p>\n

Dinner<\/strong>– Seared tofu, roasted broccoli, mixed green salad with avocado<\/span><\/p>\n

Snack<\/strong>– Beef jerky<\/span><\/p>\n

Day 7<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Boiled eggs, a handful of strawberries<\/span><\/p>\n

Lunch<\/strong>– Spinach and goat cheese frittata, spinach salad<\/span><\/p>\n

Dinner<\/strong>– Spaghetti squash stuffed with ground beef, mozzarella, and marinara sauce<\/span><\/p>\n

Snack<\/strong>– String cheese stick<\/span><\/p>\n

Day 8<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Keto pancakes with \u00bc cup each almond flour and cream cheese, two eggs, and cinnamon<\/span><\/p>\n

Lunch<\/strong>– Baked chicken thighs, broccoli topped with bacon, cheese, and sour cream.<\/span><\/p>\n

Dinne<\/strong>r- Stir-fried beef and broccoli, cauliflower rice<\/span><\/p>\n

Snack<\/strong>– Bacon-wrapped jalape\u00f1o peppers stuffed with herbed cream cheese<\/span><\/p>\n

Day 9<\/span><\/strong><\/h2>\n

Breakfas<\/strong>t- Red peppers stuffed with spinach, bacon, and eggs<\/span><\/p>\n

Lunch<\/strong>– Kale salad topped with pesto-stuffed chicken breast<\/span><\/p>\n

Dinner<\/strong>– Grilled Italian sausage with peppers and onions, spinach salad with blue cheese dressing<\/span><\/p>\n

Snack<\/strong>– Portobello mushroom stuffed with salsa and pepper jack cheese then broiled<\/span><\/p>\n

Day 10<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Eggplant hash seared in olive oil topped with two eggs of your choice<\/span><\/p>\n

Lunch<\/strong>– Mixed salad topped with roasted red peppers, sliced salami, cubed cheese<\/span><\/p>\n

Dinner<\/strong>– Basked pesto salmon with Brussels sprouts<\/span><\/p>\n

Snack<\/strong>– Zucchini chips<\/span><\/p>\n

Menus 11-15<\/strong><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

It is really important to believe that you can achieve success with the keto diet. Not the case study pictures, not the people giving testimonials, we are talking about you. If you don’t\u00a0 believe in yourself, then you are sabotaging yourself.\u00a0 BELIEVE! Day 6 Breakfast– […]<\/p>\n","protected":false},"author":1,"featured_media":491,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2318","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKeto Menus 6-10 - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/30-day-plan-6-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Menus 6-10 - marieparkeronline.com\/\" \/>\n<meta property=\"og:description\" content=\"It is really important to believe that you can achieve success with the keto diet. 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