{"id":2322,"date":"2021-01-31T15:21:58","date_gmt":"2021-01-31T21:21:58","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?page_id=2322"},"modified":"2021-01-22T16:33:16","modified_gmt":"2021-01-22T22:33:16","slug":"keto-menu-days-16-20","status":"publish","type":"page","link":"https:\/\/www.marieparkeronline.com\/home\/keto-menu-days-16-20\/","title":{"rendered":"Keto Menu-Days 16-20"},"content":{"rendered":"

TIP:<\/span>\u00a0 Enjoy your food according to rules you choose<\/span><\/strong><\/p>\n

Day 16<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Whole milk, unsweetened yogurt, a small handful of raspberries, chia seeds, and walnuts<\/span><\/p>\n

Lunch<\/strong>– Mixed greens salad with bacon, avocado, cheese, pumpkin seeds, grape tomatoes, ranch dressing<\/span><\/p>\n

Dinner<\/strong>– Grass-fed ground beef saut\u00e9ed with onions and tomato sauce over shirataki noodles saut\u00e9ed in oil<\/span><\/p>\n

Snacks<\/strong>– Cucumber slices with cream cheese<\/span><\/p>\n

Day 17<\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Two eggs fried in olive oil, avocado, and salsa<\/span><\/p>\n

Lunch<\/strong>– Taco salad over romaine<\/span><\/p>\n

Dinner<\/strong>– Chicken piccata with capers, cauliflower<\/span><\/p>\n

Snack<\/strong>– Deviled egg<\/span><\/p>\n

Day 18<\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Frittata with broccoli and cheese<\/span><\/p>\n

Lunch<\/strong>– Deli meat and cheese roll-ups with almonds, cucumbers, and blueberries<\/span><\/p>\n

Dinner<\/strong>– Lamb chops with herbed butter<\/span><\/p>\n

Snack<\/strong>– Celery and peanut butter<\/span><\/p>\n

Day 19<\/span><\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Soft-boiled eggs, asparagus, roasted peppers<\/span><\/p>\n

Lunch<\/strong>– Arugula salad with tempeh, brie, and olives<\/span><\/p>\n

Dinner<\/strong>– Baked chicken with cream sauce and sun-dried tomatoes<\/span><\/p>\n

Snack<\/strong>– Handful of macadamia nuts<\/span><\/p>\n

Day 20<\/span><\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Cheese and spinach omelet topped with avocado and salsa<\/span><\/p>\n

Lunch<\/strong>– Parmesan crusted chicken over romaine with Caesar dressing<\/span><\/p>\n

Dinner<\/strong>– Grilled hamburger with cheese, tomato, and avocado wrap served in lettuce leaves<\/span><\/p>\n

Snack<\/strong>– Zucchini sticks and a cheese stick<\/span><\/p>\n

Menus 21-25<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

TIP:\u00a0 Enjoy your food according to rules you choose Day 16 Breakfast– Whole milk, unsweetened yogurt, a small handful of raspberries, chia seeds, and walnuts Lunch– Mixed greens salad with bacon, avocado, cheese, pumpkin seeds, grape tomatoes, ranch dressing Dinner– Grass-fed ground beef saut\u00e9ed with […]<\/p>\n","protected":false},"author":1,"featured_media":1895,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2322","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKeto Menu-Days 16-20 - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/keto-menu-days-16-20\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Menu-Days 16-20 - 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