{"id":2324,"date":"2021-02-02T19:50:49","date_gmt":"2021-02-03T01:50:49","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?page_id=2324"},"modified":"2021-01-22T16:35:18","modified_gmt":"2021-01-22T22:35:18","slug":"keto-menu-days-21-25","status":"publish","type":"page","link":"https:\/\/www.marieparkeronline.com\/home\/keto-menu-days-21-25\/","title":{"rendered":"Keto Menu-Days 21-25"},"content":{"rendered":"

TIP:<\/strong>\u00a0 <\/span>Going on a keto diet is easier than you think<\/span><\/em><\/strong><\/p>\n

Day 21<\/span><\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Whole-milk, sugar- free yogurt with chia seeds, walnuts, and berries<\/span><\/p>\n

Lunch<\/strong>– Broccoli cheese soup<\/span><\/p>\n

Dinner<\/strong>– Roasted salmon with lemon-butter sauce, roasted broccoli<\/span><\/p>\n

Snack<\/strong>– Almonds<\/span><\/p>\n

Day 22<\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Two eggs and sausage with cheddar cheese<\/span><\/p>\n

Lunch<\/strong>– Chili, side salad with Italian dressing<\/span><\/p>\n

Dinner<\/strong>– Cobb salad with ranch dressing<\/span><\/p>\n

Snack<\/strong>– Bell peppers and cucumbers with guacamole<\/span><\/p>\n

Day 23<\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Blackberry smoothie made with almond milk, chia seeds, and a dash of lemon juice<\/span><\/p>\n

Lunch<\/strong>– Ham and cheese roll-ups, side salad, cottage cheese<\/span><\/p>\n

Dinner<\/strong>– Chicken parmesan over zucchini noodles<\/span><\/p>\n

Snack<\/strong>-Colby Jack string cheese<\/span><\/p>\n

Day 24<\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Sandwich of one poached egg and one slice of cheese between two turkey sausage patties<\/span><\/p>\n

Lunch<\/strong>– Stir-fried chicken and broccoli<\/span><\/p>\n

Dinner<\/strong>– Lamb burgers with avocado and bacon wrapped in collard greens<\/span><\/p>\n

Snack<\/strong>– Celery and almond butter<\/span><\/p>\n

Day 25<\/span><\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Spinach and swiss cheese omelet<\/span><\/p>\n

Lunch<\/strong>– Grilled chicken over baby spinach, tomato, and avocado<\/span><\/p>\n

Dinner<\/strong>– Saut\u00e9ed beef with mixed vegetables over romaine<\/span><\/p>\n

Snack<\/strong>– Beef jerky<\/span><\/p>\n

Menus 26-30<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

TIP:\u00a0 Going on a keto diet is easier than you think Day 21 Breakfast– Whole-milk, sugar- free yogurt with chia seeds, walnuts, and berries Lunch– Broccoli cheese soup Dinner– Roasted salmon with lemon-butter sauce, roasted broccoli Snack– Almonds Day 22 Breakfast– Two eggs and sausage […]<\/p>\n","protected":false},"author":1,"featured_media":61,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2324","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKeto Menu-Days 21-25 - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/keto-menu-days-21-25\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Menu-Days 21-25 - 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