{"id":2326,"date":"2021-02-04T19:51:47","date_gmt":"2021-02-05T01:51:47","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?page_id=2326"},"modified":"2021-01-22T16:37:10","modified_gmt":"2021-01-22T22:37:10","slug":"keto-menu-days-26-30","status":"publish","type":"page","link":"https:\/\/www.marieparkeronline.com\/home\/keto-menu-days-26-30\/","title":{"rendered":"Keto Menu-Days 26-30"},"content":{"rendered":"

TIP:<\/strong><\/span>\u00a0 It’s all about supplementing what you already have<\/strong><\/em><\/span><\/p>\n

Day 26<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Green smoothie with avocado, MCT oil, cucumber, kale, hemp seeds, and lemon<\/span><\/p>\n

Lunch<\/strong>– Chicken salad with macadamia nuts and blackberries over mixed greens<\/span><\/p>\n

Dinner<\/strong>– Beef lasagna made with zucchini ribbons or eggplant slices<\/span><\/p>\n

Day 27<\/strong><\/span><\/h2>\n

Breakfast<\/strong>– Spinach, mushroom, and feta omelet<\/span><\/p>\n

Lunch<\/strong>– Caesar salad with romaine lettuce, grilled chicken breast, bacon, and Parmesan<\/span><\/p>\n

Dinner<\/strong>– Oven-baked salmon with broccoli<\/span><\/p>\n

Snack<\/strong>– Half an avocado with smoked salt and pepper<\/span><\/p>\n

Day 28<\/span><\/strong><\/h2>\n

Breakfas<\/strong>t- Bacon, and eggs cooked in bacon fat<\/span><\/p>\n

Lunch<\/strong>– Roast beef, brie, arugula, pesto, and olive plate<\/span><\/p>\n

Dinner<\/strong>– Bun-less chili cheeseburger with onions and cheese<\/span><\/p>\n

Snack<\/strong>– Olives and cubed cheese<\/span><\/p>\n

Day 29<\/span><\/strong><\/h2>\n

Breakfast<\/strong>-Kale, egg, and tomato frittata<\/span><\/p>\n

Lunch<\/strong>-Smoked salmon and cream cheese roll-ups, celery, almonds, radishes with ranch<\/span><\/p>\n

Dinner<\/strong>– Bone-in pork chop, cauliflower-cheddar mash<\/span><\/p>\n

Snack<\/strong>– Red bell peppers with ranch dressing<\/span><\/p>\n

Day 30<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Huevos rancheros<\/span><\/p>\n

Lunch<\/strong>– Pepperoni and mozzarella roll-ups, cherry tomatoes, macadamia nuts<\/span><\/p>\n

Dinner<\/strong>– Beef in cream sauce and steamed zucchini<\/span><\/p>\n

Keto-Friendly Beverages<\/span><\/strong><\/h1>\n

Avoiding carbs in your beverages is vital on the keto diet, too. The following drinks are good choices when following a keto diet.<\/span><\/p>\n

    \n
  • Water<\/span><\/li>\n
  • Sparkling water<\/span><\/li>\n
  • Unsweetened tea<\/span><\/li>\n
  • Unsweetened coffee<\/span><\/li>\n
  • Green tea<\/span><\/li>\n<\/ul>\n

    Enjoy!<\/strong><\/em><\/span><\/p>\n

    Marie<\/strong><\/em><\/span><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    TIP:\u00a0 It’s all about supplementing what you already have Day 26 Breakfast– Green smoothie with avocado, MCT oil, cucumber, kale, hemp seeds, and lemon Lunch– Chicken salad with macadamia nuts and blackberries over mixed greens Dinner– Beef lasagna made with zucchini ribbons or eggplant slices […]<\/p>\n","protected":false},"author":1,"featured_media":50,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2326","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKeto Menu-Days 26-30 - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/keto-menu-days-26-30\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Menu-Days 26-30 - 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