{"id":2461,"date":"2021-01-29T19:53:13","date_gmt":"2021-01-30T01:53:13","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?page_id=2461"},"modified":"2021-01-22T16:30:28","modified_gmt":"2021-01-22T22:30:28","slug":"menus-11-15","status":"publish","type":"page","link":"https:\/\/www.marieparkeronline.com\/home\/menus-11-15\/","title":{"rendered":"Menus 11-15"},"content":{"rendered":"

TIP<\/span>: Conditions are never perfect. There will never be a time when your circumstances will be just right for you to ensure success. You’re going to have to take that risk. You’re going to have to begin with what you have.<\/span><\/strong><\/p>\n

Day 11<\/span><\/strong><\/h2>\n

Breakfast<\/strong>–<\/span> Two eggs fried in olive oil served with avocado and salsa<\/span><\/p>\n

Lunch<\/strong>– Bacon, and tomato over mixed greens<\/span><\/p>\n

Dinner<\/strong>– Zucchini noodles topped with meat sauce or marinara<\/span><\/p>\n

Snack<\/strong>– Herbed goat cheese and cucumber slices<\/span><\/p>\n

Day 12<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Two fried eggs over saut\u00e9ed kale and onions<\/span><\/p>\n

Lunch<\/strong>– Tuna salad over mixed greens topped with olive oil, a handful of raspberries<\/span><\/p>\n

Dinner<\/strong>– Stir-fried chicken with cabbage and bok choy<\/span><\/p>\n

Snack<\/strong>– Hard-boiled egg sprinkled with smoked sea salt<\/span><\/p>\n

Day 13<\/strong><\/span><\/h2>\n

Breakfast<\/strong><\/span>– Frittata with broccoli and cheese<\/span><\/p>\n

Lunch<\/strong>– Seared tofu over greens with almonds, avocado, and cucumber<\/span><\/p>\n

Dinner<\/strong>– Roasted portobello mushroom with herb butter and broccoli<\/span><\/p>\n

Snack<\/strong>– Celery and cream cheese<\/span><\/p>\n

Day 14<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Low-carb pancakes made with eggs, cream cheese, butter, almond flour, baking powder, and lemon zest served with blueberries<\/span><\/p>\n

Lunch<\/strong>– Saut\u00e9ed broccoli and tempeh, cheese cubes, celery<\/span><\/p>\n

Dinner<\/strong>– Grilled eggplant, bacon-wrapped asparagus, baked brie<\/span><\/p>\n

Snack<\/strong>– Half an avocado with salt and pepper<\/span><\/p>\n

Day 15<\/span><\/strong><\/h2>\n

Breakfast<\/strong>– Scrambled eggs with butter, tomato, and cilantro, side of bacon<\/span><\/p>\n

Lunch<\/strong>– Chicken meatballs with marinara sauce<\/span><\/p>\n

Dinner<\/strong>– Lettuce wraps with chicken, bacon, and tomato<\/span><\/p>\n

Snack<\/strong>– Almonds<\/span><\/p>\n

Menus 16-20<\/span><\/strong><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

TIP: Conditions are never perfect. There will never be a time when your circumstances will be just right for you to ensure success. You’re going to have to take that risk. You’re going to have to begin with what you have. 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