{"id":1012,"date":"2019-05-20T20:04:29","date_gmt":"2019-05-21T01:04:29","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?p=1012"},"modified":"2020-08-14T13:48:08","modified_gmt":"2020-08-14T18:48:08","slug":"the-meaning-behind-the-poses-performed-in-yoga","status":"publish","type":"post","link":"https:\/\/www.marieparkeronline.com\/home\/the-meaning-behind-the-poses-performed-in-yoga\/","title":{"rendered":"The Meaning Behind The Poses Performed In Yoga"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Meditative Poses In Yoga<\/span><\/h1>\n<p><span style=\"font-size: 14pt; color: #333333;\">So what are the main poses in Yoga and what do they mean?<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/325663552\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><br \/>\n&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline; font-size: 18pt;\"><em><span style=\"color: #333333;\"><strong>The Lotus Pose<\/strong><\/span><\/em><\/span><\/h3>\n<p><span style=\"color: #333333;\"><span style=\"font-size: 14pt;\">For starters, let <\/span>us<span style=\"font-size: 14pt;\"> consider one of the main asanas (or poses) that is famous worldwide for meditation. It is called the lotus pose.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #333333;\">The <strong>lotus flowe<\/strong>r is a symbol of purity and energy and this is the pose most people practice <strong>pranayama in<\/strong>.<strong> Pranayama <\/strong>is a <strong>yogic<\/strong> breathing practice that helps meditate and achieve enlightenment and bring immense peace of mind.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #333333;\">The <strong>lotus pose<\/strong> is accompanied by <strong>Siddhasana<\/strong> which basically means accomplishment or the accomplished pose. Together, they represent supreme spiritual and mental clarity.<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><em><span style=\"text-decoration: underline;\"><span style=\"color: #333333;\"><strong>The Sun and the Moon<\/strong><\/span><\/span><\/em><\/span><\/h3>\n<p><span style=\"color: #333333;\"><span style=\"font-size: 14pt;\">Then there is the sun pose. It is essentially a combination of 10 poses called <\/span><strong>Surya <\/strong>Namaskar<span style=\"font-size: 14pt;\"> or salutation to the sun and symbolizes\u00a0the might, power and <\/span>life-giving<span style=\"font-size: 14pt;\"> nature of the sun.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #333333;\">It is also an ode to fire which purifies all.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #333333;\">It is also considered a source of <strong>heat and light for humanit<\/strong>y. Whilst doing the pose we fill our being with all these elements and become stronger human beings.<\/span><\/p>\n<p><span style=\"text-decoration: underline; font-size: 18pt;\"><em><span style=\"color: #333333;\"><strong>The Moon Pose Juxtaposes The Sun Pose. <\/strong><\/span><\/em><\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-size: 14pt;\">The moon is the source of feminine energy. It also affects the water of earth resulting in tides which <\/span>are<span style=\"font-size: 14pt;\"> seen in men as the flow of various emotions in our body. The sun and moon balance each other out.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #333333;\">The emotive nature of the <strong>moon pose<\/strong>, in the same way, balances the masculine power of the <strong>sun pose.<\/strong> Practicing this pose will help one grow emotionally and spiritually.<\/span><\/p>\n<h3><span style=\"text-decoration: underline; font-size: 18pt;\"><em><span style=\"color: #333333;\"><strong>Animal Poses<\/strong><\/span><\/em><\/span><\/h3>\n<p><span style=\"font-size: 14pt; color: #333333;\">Some common animal poses can also teach us a lot while doing Yoga.<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\"><span style=\"font-size: 14pt;\">The <strong>cobra<\/strong> pose emulates the courage and adventurous spirit of the <\/span>Cobra<span style=\"font-size: 14pt;\"> along with the ability to face the unknown.<\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-size: 14pt;\">The <strong>pigeon<\/strong> is known for its ability to make any place <\/span>it&#8217;s<span style=\"font-size: 14pt;\"> home and fly long distances. That shows us the way to adapt and gel in any situation with confidence while dealing with the unknown.<\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-size: 14pt;\">The <strong>eagle<\/strong> pose teaches us to have <\/span>the vision<span style=\"font-size: 14pt;\"> and see things from a distance much like how the eagle does. Moreover, this pose opens up the <span style=\"color: #333333;\">third eye chakra if done regularly.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"text-decoration: underline; font-size: 18pt;\"><em><span style=\"color: #333333;\"><strong>Nature\u2019s Calling<\/strong><\/span><\/em><\/span><\/h3>\n<p><span style=\"font-size: 14pt; color: #333333;\">Nature is abundant with messages. Take <strong>the tree pose<\/strong> for example. The <strong>tree sways<\/strong> in the wind but is firmly rooted on the ground. It is flexible and rigid at the same time. This pose brings in a balanced outlook to our lives.<\/span><\/p>\n<h3><span style=\"text-decoration: underline; font-size: 18pt;\"><em><span style=\"color: #333333;\"><strong>Purpose of Objects<\/strong><\/span><\/em><\/span><\/h3>\n<p><span style=\"color: #333333;\"><span style=\"font-size: 14pt;\">Even objects play a role. The<strong> plank pose<\/strong>, <strong>p<\/strong><\/span><\/span><strong>low<span style=\"font-size: 14pt;\"> pos<\/span><\/strong><span style=\"font-size: 14pt;\"><strong>e,<\/strong> and the <strong>bow pose<\/strong> are examples.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #333333;\">Each has a message that one could learn. The <strong>warrior pose<\/strong> delves into the warrior in each one of us and gives us the <strong>courage and strength to fight adversity and aim for victory.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #333333;\">The <strong>wheel<\/strong> is the mother of all creations and this pose is symbolic of that fact.<\/span><\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #ff0000;\"><strong>Holistic Life of Yoga<\/strong><\/span><\/h1>\n<p><span style=\"color: #333333;\"><span style=\"font-size: 14pt;\">Overall, there is no dearth of knowledge in yoga. However, a person truly interested in the spiritual aspect of this form should concentrate on understanding what the poses mean and emulating that purpose in life rather than in getting each and every <\/span><strong>pose perfectly<span style=\"font-size: 14pt;\">.<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #333333;\">There is something for everyone in yoga.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditative Poses In Yoga So what are the main poses in Yoga and what do they mean? &nbsp; The Lotus Pose For starters, let us consider one of the main asanas (or poses) that is famous worldwide for meditation. It is called the lotus pose. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,10],"tags":[],"class_list":["post-1012","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Meaning Behind The Poses Performed In Yoga - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/the-meaning-behind-the-poses-performed-in-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Meaning Behind The Poses Performed In Yoga - marieparkeronline.com\/\" \/>\n<meta property=\"og:description\" content=\"Meditative Poses In Yoga So what are the main poses in Yoga and what do they mean? &nbsp; The Lotus Pose For starters, let us consider one of the main asanas (or poses) that is famous worldwide for meditation. 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