{"id":2474,"date":"2020-01-04T01:12:00","date_gmt":"2020-01-04T07:12:00","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?p=2474"},"modified":"2020-10-31T14:29:37","modified_gmt":"2020-10-31T19:29:37","slug":"combining-food-to-control-diabetes-and-reduce-obesity","status":"publish","type":"post","link":"https:\/\/www.marieparkeronline.com\/home\/combining-food-to-control-diabetes-and-reduce-obesity\/","title":{"rendered":"Combining Food to Control Diabetes and Reduce Obesity"},"content":{"rendered":"<div style=\"width: 1200px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2474-1\" width=\"1200\" height=\"675\" poster=\"https:\/\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/11\/Carb-1-Substitutes-mp4-image.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.marieparkeronline.com\/wp-content\/uploads\/2020\/01\/Carb-1-Substitutes.mp4?_=1\" \/><a href=\"https:\/\/www.marieparkeronline.com\/wp-content\/uploads\/2020\/01\/Carb-1-Substitutes.mp4\">https:\/\/www.marieparkeronline.com\/wp-content\/uploads\/2020\/01\/Carb-1-Substitutes.mp4<\/a><\/video><\/div>\n<p><span style=\"font-size: 14pt;\">As a diabetic who is trying to lose weight, it is not only important what you eat and how<\/span><br \/>\n<span style=\"font-size: 14pt;\">much but what you eat together too. Foods react differently together and for optimal<\/span><br \/>\n<span style=\"font-size: 14pt;\">performance and the best affect on your blood glucose level there are a few guidelines<\/span><br \/>\n<span style=\"font-size: 14pt;\">that should be followed.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">At each meal you should have a combination of carbohydrates and protein and you can<\/span><br \/>\n<span style=\"font-size: 14pt;\">have fat in moderation. The majority of the foods a diabetic will eat fall under the<\/span><br \/>\n<span style=\"font-size: 14pt;\">carbohydrate category, carbohydrates can be found in:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">* Fruits<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Vegetables<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Beans<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Dairy Products<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Bread<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Grains<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">To reduce blood sugars and lose weight, a diet where carbohydrates are counted and<\/span><br \/>\n<span style=\"font-size: 14pt;\">controlled is necessary. Depending on your weight and height your dietician will provide<\/span><br \/>\n<span style=\"font-size: 14pt;\">you with a number of carbohydrates that you can have at each meal. Some carbohydrates<\/span><br \/>\n<span style=\"font-size: 14pt;\">are better choices than others; choose fresh and whole wheat whenever possible.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Choosing carbohydrates that are high in fiber can help to reduce your blood glucose<\/span><br \/>\n<span style=\"font-size: 14pt;\">levels and will keep you feeling full for longer. Higher fiber content allows you to eat<\/span><br \/>\n<span style=\"font-size: 14pt;\">more an item without suffering the consequences later on.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">At each meal, a small amount of protein will help counter-act the carbohydrate?s affect of<\/span><br \/>\n<span style=\"font-size: 14pt;\">raising blood sugars. Protein will also sustain you longer and you will not be hungry as<\/span><br \/>\n<span style=\"font-size: 14pt;\">quickly if you did not have protein at one of your meals or for snack. Choose high-<\/span><br \/>\n<span style=\"font-size: 14pt;\">quality protein that is not fried. Remove excess fat when it is possible such as chicken<\/span><br \/>\n<span style=\"font-size: 14pt;\">skin before eating.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Following a healthy eating plan with the correct number of carbohydrates at each meal<\/span><br \/>\n<span style=\"font-size: 14pt;\">combine with a protein can help you lose weight and manage your diabetes. Make time<\/span><br \/>\n<span style=\"font-size: 14pt;\">for exercising in your week too and you are sure to lose weight and have more energy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,12,31,11],"tags":[],"class_list":["post-2474","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-ketogenic-diet","category-obesity","category-reinvent-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Combining Food to Control Diabetes and Reduce Obesity - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/combining-food-to-control-diabetes-and-reduce-obesity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combining Food to Control Diabetes and Reduce Obesity - marieparkeronline.com\/\" \/>\n<meta property=\"og:description\" content=\"As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. 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