{"id":2477,"date":"2020-01-07T01:12:00","date_gmt":"2020-01-07T07:12:00","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?p=2477"},"modified":"2020-10-31T14:21:05","modified_gmt":"2020-10-31T19:21:05","slug":"high-blood-pressure-in-obese-diabetics","status":"publish","type":"post","link":"https:\/\/www.marieparkeronline.com\/home\/high-blood-pressure-in-obese-diabetics\/","title":{"rendered":"High Blood Pressure in Obese Diabetics"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">High blood pressure is a concern for anyone but people with diabetics are more likely to<\/span><br \/>\n<span style=\"font-size: 14pt;\">suffer from it than others. If you are obese and diabetic, high blood pressure can be<\/span><br \/>\n<span style=\"font-size: 14pt;\">deadly leading to a fatal heart attack. Like many health risks associated with diabetes,<\/span><br \/>\n<span style=\"font-size: 14pt;\">good control of your blood sugars, a healthy diet, and physical activity can help to keep<\/span><br \/>\n<span style=\"font-size: 14pt;\">your blood pressure in check.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">If you are suffering from a headache, your vision is blurry and you feel light-headed or<\/span><br \/>\n<span style=\"font-size: 14pt;\">dizzy you may have high blood pressure. These symptoms are not just indicative of high<\/span><br \/>\n<span style=\"font-size: 14pt;\">blood pressure though and you should seek medical attention to determine the cause.<\/span><br \/>\n<span style=\"font-size: 14pt;\">Other times there may be no symptoms at all when you have high blood pressure or it<\/span><br \/>\n<span style=\"font-size: 14pt;\">may be slightly elevated. It is smart to have your blood pressure routinely checked at<\/span><br \/>\n<span style=\"font-size: 14pt;\">your doctor&#8217;s appointments.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">When you are obese, the most effective way to reduce your blood pressure is to lose<\/span><br \/>\n<span style=\"font-size: 14pt;\">weight. Follow a meal plan that works for your diabetes, making sure you are consuming<\/span><br \/>\n<span style=\"font-size: 14pt;\">enough food, and can still allow you to lose weight. Other changes that you can make<\/span><br \/>\n<span style=\"font-size: 14pt;\">that will improve your blood pressure are:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">* An exercise routine that is followed on a regular basis<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Reducing stress in your life, mediation, yoga, letting go of some responsibilities<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Quit smoking<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Lessen the amount of salt you use for cooking or on your food<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">While you are making lifestyle changes to lower your blood pressure your doctor may<\/span><br \/>\n<span style=\"font-size: 14pt;\">decide to put your on medication. If you have to take blood pressure medication it does<\/span><br \/>\n<span style=\"font-size: 14pt;\">not have to be forever. You can look at it as a short-term fix while you make the changes<\/span><br \/>\n<span style=\"font-size: 14pt;\">necessary to lower your blood pressure on your own.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High blood pressure is a concern for anyone but people with diabetics are more likely to suffer from it than others. If you are obese and diabetic, high blood pressure can be deadly leading to a fatal heart attack. Like many health risks associated with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,31,11],"tags":[],"class_list":["post-2477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","category-obesity","category-reinvent-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Blood Pressure in Obese Diabetics - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/high-blood-pressure-in-obese-diabetics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Blood Pressure in Obese Diabetics - marieparkeronline.com\/\" \/>\n<meta property=\"og:description\" content=\"High blood pressure is a concern for anyone but people with diabetics are more likely to suffer from it than others. 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