{"id":2554,"date":"2020-01-18T01:12:00","date_gmt":"2020-01-18T07:12:00","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?p=2554"},"modified":"2020-10-31T14:25:11","modified_gmt":"2020-10-31T19:25:11","slug":"good-carbohydrates-and-bad-carbohydrates","status":"publish","type":"post","link":"https:\/\/www.marieparkeronline.com\/home\/good-carbohydrates-and-bad-carbohydrates\/","title":{"rendered":"Good Carbohydrates and Bad Carbohydrates"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">A lot of diabetic diets and diabetic meal planning centers around carbohydrate intake, the<\/span><br \/>\n<span style=\"font-size: 14pt;\">amount you can have and when you should have them. This is because they play such a<\/span><br \/>\n<span style=\"font-size: 14pt;\">crucial role in managing blood sugars. Too many carbohydrates or the wrong kind can<\/span><br \/>\n<span style=\"font-size: 14pt;\">cause high blood sugars. Not enough carbohydrates can cause low blood sugars or<\/span><br \/>\n<span style=\"font-size: 14pt;\">hypoglycemia.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">It is recommended that carbohydrates make up about 40% of your daily calories, but not<\/span><br \/>\n<span style=\"font-size: 14pt;\">all carbohydrates are created equal. You also need to pay attention to fat and sugar<\/span><br \/>\n<span style=\"font-size: 14pt;\">content.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-64 size-medium\" src=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/Health-42.jpg?resize=300%2C235&#038;ssl=1\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/Health-42.jpg?resize=300%2C235&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/Health-42.jpg?resize=768%2C602&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/Health-42.jpg?resize=1024%2C802&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/Health-42.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/Health-42.jpg?w=3600&amp;ssl=1 3600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Here are some carbohydrate choices that should be made frequently:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">* Whole grain cereals<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Whole wheat breads and rolls<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Brown rice<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Whole wheat crackers<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Raw or lightly steamed fruits and vegetables<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Whole wheat pita pockets or wraps<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">Carbohydrate choices that should be made less often:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">* Potato chips<\/span><br \/>\n<span style=\"font-size: 14pt;\">* White bread<\/span><br \/>\n<span style=\"font-size: 14pt;\">* White rice<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Other foods that have been processed<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Cookies<\/span><br \/>\n<span style=\"font-size: 14pt;\">* Easy to eat snacks<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Carbohydrates are an essential part of every diet but make sure you are including the<\/span><br \/>\n<span style=\"font-size: 14pt;\">right kinds in yours. Good carbohydrates will fill you up and not create a sudden spike in<\/span><br \/>\n<span style=\"font-size: 14pt;\">your blood sugars. Bad carbohydrates are usually over-processed, create high blood<\/span><br \/>\n<span style=\"font-size: 14pt;\">sugars, create obesity and are high in sodium.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">As carbohydrates are going to make up almost half of your daily food choices it is<\/span><br \/>\n<span style=\"font-size: 14pt;\">important to fill you body with high-quality choices. Choose ones that will give you<\/span><br \/>\n<span style=\"font-size: 14pt;\">energy and not cause you to gain weight. The less processed or refined a carbohydrate is<\/span><br \/>\n<span style=\"font-size: 14pt;\">the better it is going to be for you. Even when baking, choose unbleached whole grain<\/span><br \/>\n<span style=\"font-size: 14pt;\">flour. It doesn&#8217;t<\/span><span style=\"font-size: 14pt;\"> make a big difference in taste but it does in the quality of carbohydrate it<\/span><br \/>\n<span style=\"font-size: 14pt;\">creates. Try whole-grain flour in pancakes, cookies and cakes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of diabetic diets and diabetic meal planning centers around carbohydrate intake, the amount you can have and when you should have them. This is because they play such a crucial role in managing blood sugars. Too many carbohydrates or the wrong kind can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Good Carbohydrates and Bad Carbohydrates - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/good-carbohydrates-and-bad-carbohydrates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Carbohydrates and Bad Carbohydrates - marieparkeronline.com\/\" \/>\n<meta property=\"og:description\" content=\"A lot of diabetic diets and diabetic meal planning centers around carbohydrate intake, the amount you can have and when you should have them. 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