{"id":3489,"date":"2021-02-16T02:00:42","date_gmt":"2021-02-16T08:00:42","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?p=3489"},"modified":"2021-02-16T14:12:33","modified_gmt":"2021-02-16T20:12:33","slug":"50-weight-loss-tips-1-10","status":"publish","type":"post","link":"https:\/\/www.marieparkeronline.com\/home\/50-weight-loss-tips-1-10\/","title":{"rendered":"Here are 10 of the 50 best motivational weight loss tips ever!"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3471 alignleft\" src=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2020\/11\/know_yourself_1606680620.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2020\/11\/know_yourself_1606680620.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2020\/11\/know_yourself_1606680620.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2020\/11\/know_yourself_1606680620.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2020\/11\/know_yourself_1606680620.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: 'times new roman', times, serif; color: #ff0000;\">\u00a0<\/span><\/strong><span style=\"font-family: 'times new roman', times, serif;\">1. <\/span><\/span><strong style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><span style=\"font-family: georgia, palatino, serif;\">Know yourself<\/span>.<\/em><\/strong><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">\u00a0 It is very important to know who you are, your own habits, likes, dislikes, and natural tendencies.<\/span><\/p>\n<p>2. <em><strong>Focus on wellness.<\/strong><\/em> Do you make good food choices only when you\u2019re trying to lose weight?<\/p>\n<p>3. <em><strong>Set feasible goals.<\/strong><\/em> Ask yourself if what you are trying to accomplish is within reason.<\/p>\n<p>4. <em><strong>Help your goals evolve.<\/strong><\/em><\/p>\n<p>5. <em><strong>Look in the mirror.<\/strong><\/em> When we don\u2019t feel good about ourselves, we tend to turn away from our reflection.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2532 alignright\" src=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/12\/lose_pounds_1577578247.jpg?resize=379%2C270&#038;ssl=1\" alt=\"\" width=\"379\" height=\"270\" srcset=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/12\/lose_pounds_1577578247.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/12\/lose_pounds_1577578247.jpg?resize=1024%2C731&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/12\/lose_pounds_1577578247.jpg?resize=768%2C548&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/12\/lose_pounds_1577578247.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/p>\n<p>6. <em><strong>Get regular massages.<\/strong><\/em> Recent research carried out by Ohio State University shows that women who are more accepting of their bodies are usually the ones who have good eating habits.<\/p>\n<p>7. <em><strong>Join a fitness class.<\/strong><\/em> Becoming part of a regular exercise group and making friends with your exercise buddies will make it easier for you to show up on a regular basis.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-341 alignleft\" src=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/jess-tinsley-737397-unsplash.jpg?resize=200%2C300&#038;ssl=1\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/jess-tinsley-737397-unsplash.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/jess-tinsley-737397-unsplash.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/jess-tinsley-737397-unsplash.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/jess-tinsley-737397-unsplash.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/jess-tinsley-737397-unsplash.jpg?w=3600&amp;ssl=1 3600w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><em><strong>8. Widen your social circle.<\/strong> <\/em>Using the internet to connect your motivations and ambitions with others will make staying on track that much easier.<\/p>\n<p>9. <em><strong>Use dumbbells.<\/strong> <\/em>A great way to get motivated and stay on the right path of fitness is to workout using weights that are equivalent to the pounds you\u2019ve lost.<\/p>\n<p>10. <em><strong>Hang up your goal<\/strong><\/em>. Pick out one of the tight-fitting sexy outfits that you haven\u2019t worn in a while and hang it up in your room or bathroom where you can see it on a daily basis<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; font-size: 18pt;\"><strong><em>Which one of the above Tips helps you the most?<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; font-size: 12pt; color: #ff0000;\"><strong><em> Comment Below!<\/em><\/strong><\/span><\/p>\n<h1 style=\"text-align: center;\"><a href=\"https:\/\/www.marieparkeronline.com\/home\/?p=3495&amp;preview=true\"><span style=\"font-size: 24pt; color: #008000;\"><strong>Next 10 of 50 Tips\u2013&gt;<\/strong><\/span><\/a><\/h1>\n<p>&nbsp;<\/p>\n<p><!-- \/AWeber Web Form Generator 3.0.1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a01. Know yourself.\u00a0 It is very important to know who you are, your own habits, likes, dislikes, and natural tendencies. 2. Focus on wellness. Do you make good food choices only when you\u2019re trying to lose weight? 3. Set feasible goals. Ask yourself if what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3489","post","type-post","status-publish","format-standard","hentry","category-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here are 10 of the 50 best motivational weight loss tips ever! - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/50-weight-loss-tips-1-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here are 10 of the 50 best motivational weight loss tips ever! - marieparkeronline.com\/\" \/>\n<meta property=\"og:description\" content=\"\u00a01. 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