{"id":3548,"date":"2021-02-20T02:00:41","date_gmt":"2021-02-20T08:00:41","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?p=3548"},"modified":"2021-06-16T15:58:57","modified_gmt":"2021-06-16T20:58:57","slug":"the-best-motivational-weight-loss-tips-ever-21-30","status":"publish","type":"post","link":"https:\/\/www.marieparkeronline.com\/home\/the-best-motivational-weight-loss-tips-ever-21-30\/","title":{"rendered":"The best motivational weight loss tips ever! #21-30"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-53 alignleft\" src=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/11salads-1.jpg?resize=300%2C198&#038;ssl=1\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/11salads-1.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/11salads-1.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"font-family: 'times new roman', times, serif;\">21. Leave space for heavy meals. If you\u2019re going out for dinner and know that you\u2019ll be eating more calories than bargained for, plan ahead.<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">22. The good and the bad. We all have snacks stashed throughout the house; in our kitchens, living rooms, bags, hallways &#8211; you name it!<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">23. Be salad-savvy. When you go to a restaurant, sometimes the smartest decision you can make is to order a salad.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">24. Prepare your meals beforehand. First of all, it goes without saying that the best decision you can make for yourself and your family is to cook yourself.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-58 alignright\" src=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/salads.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/salads.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/salads.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/salads.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/salads.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>25. Still hungry after a meal? It happens to the best of us, you just finished your meal, but you want that extra something.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">26. Pack snacks for late nights. If you have a late work night, or you usually finish work late, make sure you bring food and snacks from home to satiate your hunger.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">27. Skip the free refills. Saying no to anything that\u2019s free is unheard of, except when it comes to soda and sugary drinks.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">28. Stay active on your lunch break. During your lunch break, go for a walk instead of sitting down again.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-75 alignleft\" src=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/bd6b69a8062ad5a5f5b6e101_1920.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Exercise\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/bd6b69a8062ad5a5f5b6e101_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/bd6b69a8062ad5a5f5b6e101_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/bd6b69a8062ad5a5f5b6e101_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/01\/bd6b69a8062ad5a5f5b6e101_1920.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">29. Eat more. This may be the most counterintuitive thing you\u2019ll hear anyone say when it comes to weight loss.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">30. Exercise is not an excuse to eat whatever you want. Oftentimes, people think they can eat anything because they exercise so much.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.marieparkeronline.com\/home\/?p=3514&amp;preview=true\"><span style=\"font-size: 24pt;\"><strong><span style=\"font-family: 'times new roman', times, serif; color: #008000;\">Next 10 of 50 Tips\u2013&gt;<\/span><\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21. Leave space for heavy meals. If you\u2019re going out for dinner and know that you\u2019ll be eating more calories than bargained for, plan ahead. 22. The good and the bad. We all have snacks stashed throughout the house; in our kitchens, living rooms, bags, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The best motivational weight loss tips ever! #21-30 - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/the-best-motivational-weight-loss-tips-ever-21-30\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best motivational weight loss tips ever! #21-30 - marieparkeronline.com\/\" \/>\n<meta property=\"og:description\" content=\"21. 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