{"id":3854,"date":"2020-12-29T12:49:57","date_gmt":"2020-12-29T18:49:57","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/home\/?p=3854"},"modified":"2020-12-28T19:55:53","modified_gmt":"2020-12-29T01:55:53","slug":"meditation","status":"publish","type":"post","link":"https:\/\/www.marieparkeronline.com\/home\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"

Making Meditation Work For You<\/span><\/h1>\n

\"\"My favorite thing about meditation is that it is incredibly flexible.<\/p>\n

You can meditate anytime you want and once you get a little practice under your belt, you can meditate just about anywhere.<\/p>\n

There are so many different ways to meditate from ancient traditions to using an app or following this website to help you.\u00a0 HTTPS:\/\/MARIEPARKERONLINE.COM\/HOME <\/a><\/p>\n

All these options and all this flexibility may seem a little overwhelming at first, but it\u2019s a good thing because it allows you to make meditation work for you, no matter what.<\/p>\n

You may read and hear a lot about what you should be doing and how you need to meditate to make the most of it, but at the end of the day, it\u2019s something you can tweak so it works for you.<\/p>\n

If you find that sitting cross-legged on the floor isn\u2019t comfortable, or even worse, causes you pain, don\u2019t do it. Sit in a chair instead or lay on the bed or a comfortable mat.<\/p>\n

\"\"If you can\u2019t fit in a morning meditation, do it in the afternoon or evening.<\/p>\n

If you can\u2019t get to thoughtless awareness with breathing meditation or start to giggle when you try to chant, try a few different guided meditations until you find something you like.<\/p>\n

Last but not least don\u2019t think that you have to invest a lot of time and energy into meditation. There\u2019s no need to spend hours practicing each day. You can start with just five or ten minutes a day If that\u2019s all the time you can find. There is nothing wrong with sticking to those short meditation sessions.<\/p>\n

You will benefit from it no matter how little time you spend on it, provided you make it a daily habit.<\/p>\n

The point is that there are so many different ways to meditate and all of them will benefit your body and your mind. The trick is to try as much as you can, experiment with it, have fun with it, and find what works well for you.<\/p>\n

\"\"Another good thing to keep in mind is that how you meditate can and will change over time. Building meditation habits are good but don\u2019t feel like you\u2019re stuck with them once they are established.<\/p>\n

The key is to make meditation work for you and that will mean trying different approaches at different points in your life.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Making Meditation Work For You My favorite thing about meditation is that it is incredibly flexible. You can meditate anytime you want and once you get a little practice under your belt, you can meditate just about anywhere. There are so many different ways to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3854","post","type-post","status-publish","format-standard","hentry","category-diabetes"],"yoast_head":"\nMeditation - 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