{"id":711,"date":"2019-02-03T20:31:10","date_gmt":"2019-02-04T02:31:10","guid":{"rendered":"https:\/\/www.marieparkeronline.com\/?p=711"},"modified":"2019-03-19T17:36:48","modified_gmt":"2019-03-19T22:36:48","slug":"7-steps-pre-diabetes","status":"publish","type":"post","link":"https:\/\/www.marieparkeronline.com\/home\/7-steps-pre-diabetes\/","title":{"rendered":"7 Steps To Help The Pre-Diabetic"},"content":{"rendered":"<p class=\"p1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-813 size-medium alignleft\" src=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/02\/rawpixel-804785-unsplash.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" \/>Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/p>\n<p class=\"p1\">This is where you start to show some of the symptoms, which if ignored, can lead to full-blown diabetes.<\/p>\n<p class=\"p1\">For some the development of diabetes is inevitable, perhaps due to heredity and other factors, for the vast majority, it can be prevented by taking these 7 simple steps.<\/p>\n<h2 class=\"p1\" style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Make these 7 steps\u00a0a part of your daily routine and you could stop this disease h<\/span><\/strong><strong><span style=\"color: #ff0000;\">appening to you:<\/span><\/strong><\/h2>\n<p class=\"p1\">1) <strong>If you are overweight,<\/strong> reduce\u00a0the amount of food on your plate so you gradually eat less and start to lose weight.<span class=\"Apple-converted-space\">\u00a0 <\/span>Drink a glass of plain water or a sugar-free drink before your meal to take the edge off any hunger pains.<\/p>\n<p class=\"p1\">2)\u00a0<strong>Grill or bake foods<\/strong> instead of frying; use low-fat spreads and reduced fat meals. Reduce the amount of fat that you are eating.<\/p>\n<p class=\"p1\">3) <strong>Check the <em>Glycemic Index<\/em><\/strong> of the food you are eating. Knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.<\/p>\n<p class=\"p1\">4) <strong>Drink at least 8 glasses<\/strong> of water every day. If you keep a bottle of water with you and sip frequently you&#8217;ll be surprised how much you do drink throughout the day.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-857 size-medium alignleft\" src=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/03\/fruits2.png?resize=300%2C219&#038;ssl=1\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/03\/fruits2.png?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/03\/fruits2.png?resize=768%2C561&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/03\/fruits2.png?resize=1024%2C748&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.marieparkeronline.com\/wp-content\/uploads\/2019\/03\/fruits2.png?w=1134&amp;ssl=1 1134w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>5) <strong>If you are feeling<\/strong> hungry\u00a0choose a healthy snack rather than a chocolate bar.<\/p>\n<p class=\"p1\">6) <strong>Use skimmed milk<\/strong> rather than full-fat milk in hot drinks.<\/p>\n<p class=\"p1\">7) <strong>Exercise is good for health.<\/strong><span class=\"Apple-converted-space\">\u00a0 <\/span>But if you are not used to exercising then start in moderation.<span class=\"Apple-converted-space\">\u00a0 <\/span>15 minutes gentle walking each day will ease you into a regular exercising pattern.<\/p>\n<p class=\"p1\">All of these steps are also the ones that pre-diabetics patients are advised to take &#8211; <strong>if you take them now you might possibly prevent irreparable damage to your health.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes.\u00a0 This is where you start to show some of the symptoms, which if ignored, can lead to full-blown diabetes. For some the development of diabetes is inevitable, perhaps due to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prediabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Steps To Help The Pre-Diabetic - marieparkeronline.com\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieparkeronline.com\/home\/7-steps-pre-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Steps To Help The Pre-Diabetic - marieparkeronline.com\/\" \/>\n<meta property=\"og:description\" content=\"Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes.\u00a0 This is where you start to show some of the symptoms, which if ignored, can lead to full-blown diabetes. 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